Pearl Barley Salad with Onion & Walnuts
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Step 1: Soak finely sliced red onion in Verjuice for ten minutes or until onions are soft.
Step 2: Boil the barley in ten cups of water without salt until cooked.
Step 3: Strain the barley and add half to the onion mix while barley is till warm. Also add parsley and dill to the mix.
Step 4: Place the remaining barley into the fry pan over a low heat, add sunflower seeds and walnuts and heat for five minutes.
Step 5: Combine the two mixes and season with salt and pepper to taste.
Step 6: Top with fresh leaves and serve with Nasturtium leaves.
1/2 red onion finely sliced
1 cup pearl barley
1/3 cup parsley
1/3 cup dill
1/2 cup sunflower seed
1/3 cup walnut
to taste sea salt